TFSA and RRSP Savings: What's the Average for 45-Year-Olds in Canada? (2026)

In the realm of retirement planning, understanding the savings habits of individuals in their 40s is crucial. While there's no universal benchmark, Statistics Canada data provides valuable insights into the savings patterns of Canadians aged 45 to 54. On average, this demographic holds around $40,500 in TFSA assets and approximately $173,500 in various retirement accounts. However, the true potential of these savings lies in the quality of investments, and that's where Canadian National Railway (CNR) and Nutrien come into play.

CNR: A Transportation Giant with Long-Term Advantages

Canadian National Railway, a transportation powerhouse, stands out as an attractive addition to retirement portfolios. With a market capitalization of $102.7 billion and a recent 34% surge in stock price, CNR offers a compelling investment proposition. The company's scale and stable performance make it a reliable choice for long-term wealth accumulation.

CN's ability to increase freight movement while enhancing efficiency is remarkable. In the first quarter, revenue ton miles (RTMs) soared by 3%, reaching a record 61.8 billion, while gross ton miles climbed 3% to 118.4 billion. This impressive performance, coupled with record fuel efficiency and employee productivity, showcases CN's commitment to excellence. Moreover, the company's planned $2.8 billion capital program for 2026 further solidifies its position as a stable and forward-thinking enterprise.

The dividend yield of 2.2% provides investors with a steady income stream, making CNR an attractive option for TFSA and RRSP investors seeking both growth and stability. As CN continues to invest in its network and maintain its strong cash flow profile, it is poised to deliver long-term value, making it a wise choice for retirement savings.

Nutrien: A Global Agriculture Leader

Nutrien, a global leader in agriculture, is another stock that should be considered for retirement savings. With a market cap of $45 billion and a 14% share price gain over the last year, Nutrien offers a solid investment opportunity. The company's focus on strengthening core operations and improving capital efficiency is particularly intriguing.

In the first quarter of 2026, Nutrien's net earnings of US$139 million were driven by record potash sales and stronger fertilizer pricing. The retail segment's improved margins on proprietary products further contribute to the company's financial strength. Nutrien's commitment to simplifying its business and enhancing profitability is a positive sign for long-term investors.

The dividend yield of 3.1% adds an attractive income component to Nutrien's investment appeal. As the company continues to review and streamline its non-core assets, it is poised to boost long-term free cash flow, making it a compelling choice for TFSA and RRSP investors seeking both growth and a steady income stream.

In conclusion, while retirement savings benchmarks are essential, the quality of investments plays a pivotal role in achieving financial goals. Canadian National Railway and Nutrien, with their strong performance, stability, and focus on efficiency, are prime examples of stocks that can contribute to the long-term success of retirement portfolios.

TFSA and RRSP Savings: What's the Average for 45-Year-Olds in Canada? (2026)

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